Course curriculum

  • 1

    Module 1: Intro & Mindset

    • How to Prepare For The Journey

    • Setting Healthy Expectations

    • Goal Setting Workbook

  • 2

    Module 2: Food & Drink Portions

    • Food & Drink Portions

    • Food Guide

    • Food Guide (Vegetarian)

    • Meal Plan 1
  • 3

    Module 3: Mind & Body Connection

    • Mind & Body Connection

    • List of Emotions

  • 4

    Module 4: Mindful Eating

    • Mindful Eating

    • Mindful Eating Exercises
  • 5

    Module 5: Hunger Cues

    • Hunger Cues

    • Hunger Cue Exercises
  • 6

    Module 6: Meal Prep

    • Meal Planning

    • Meal Plan Template

    • Spice & Garnish Guideline
  • 7

    Bonus Module: Building Healthy Habits

    • Building Healthy Habits

  • 8

    Bonus Module: Introduction to Fitness

    • Introduction to Fitness

    • Dynamic Warm-Up Routine

    • 10 Minutes Leg Strengthening Routine

    • 9 Minutes Arm Strengthening Routine

  • 9

    Bonus Material

    • 7 Day Nutrition Plan

    • 5 Day Love Your Body Challenge