Course curriculum

  • 1

    Welcome!

    • COACHING CALLS
  • 2

    Introduction

    • Setting Healthy Expectations

  • 3

    Module 1: Food & Drink Portions

    • Food & Drink Portions

    • Food Guide

    • Food Guide (Vegetarian)

  • 4

    Module 2: Mind & Body Connection

    • Mind & Body Connection

    • List of Emotions

  • 5

    Module 3: Fitness & Movement Foundations

    • Fitness Foundations

    • Dynamic Warm-Up Routine

    • 10 Minute Arm Strengthening Routine

    • 10 Minute Leg Strengthening Routine

  • 6

    Module 4: Mindful Eating

    • Mindful Eating

    • Mindful Eating Exercises
  • 7

    Module 5: Hunger Cues

    • Hunger Cues

    • Hunger Cue Exercises
  • 8

    Module 6: Preparing a Meal Plan

    • Preparing a Meal Plan

    • Meal Plan Template

    • Spice & Garnish Guideline
  • 9

    Module 7: Importance of Sleep

    • Importance of Sleep

  • 10

    Module 8: Stress Management Part I

    • Module 8: Stress Management Part I

  • 11

    Module 9: Stress Management Part II

    • Stress Management Part II
  • 12

    Module 10: Rebalancing Your Hormones

    • Rebalancing Your Hormones

  • 13

    Module 11: Separating Food from Feelings

    • Separating Food from Feelings

    • Separating Food from Feelings Worksheet
  • 14

    Module 12: Nurture Yourself

    • Module 12: Nurture Yourself

  • 15

    Extra

    • 5 Day Love Your Body Plan

    • 7 Day Nutrition Plan

  • 16

    Templates

    • VM Gratitude Journal

  • 17

    Meal Plans

    • Meal Plan 1